DY style legs

by turbooffender

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Summary

  • event_availableJanuary 29th, 2014
  • schedule47 minutes
  • equalizer27 sets, 308 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 8 x 
  • Set 7: 5 x 

Total: 

2. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Seated Calves

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

4. Leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Hacksquats Facing In

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

6. Preacher Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Tricep Cable Pulldowns

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: