Injured Chest

by turbooffender

Settings

Grid view
List View

Summary

  • event_availableDecember 27th, 2013
  • schedule1 h
  • equalizer35 sets, 339 reps
  • fitness_center

1. Cable Crossovers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 7 x 
  • Set 7: 8 x 

Total: 

2. Chins shoulder width grip

  • Set 1: 8 x 

Total: 

3. Reverse Flies

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Overhead Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 3 x 
  • Set 4: 4 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

6. Lateral Shoulder Machine

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Seated Shoulder Press Machine

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 2 x 

Total: 

8. Reverse Grip Pulldowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Deadlifts 2/3 Range

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

10. Alt Curls Standing

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: