Power muscle burn chest/tris/abs

by txsjhawk

Settings

lbskgs

Summary

November 17th, 2014
0 minutes
34 sets, NaN reps
NaN lbs

1. Barbell bench press

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs

Total: 3850 lbs

2. Incline bench press

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2210 lbs

3. Decline DB press

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1680 lbs

4. Db flyes

Set 1: 40 x 30 lbs

Total: 1200 lbs

5. Close grip bench press

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs

Total: 1200 lbs

6. Seated french press

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 875 lbs

7. Tricep dios

Set 1: 40 x 132.28 lbs

Total: 5291.09 lbs

8. Hanging leg raiaes

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

9. Russian twiats

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs
Set 4: 30 x 20 lbs

Total: 2400 lbs

10. Decline sit ups

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 8000 lbs

11. 1 mile run

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined