Englishexpand_more

BBLS Phase 1, Day 3

by typenner-32

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Summary

  • event_availableApril 4th, 2017
  • schedule32 minutes
  • equalizer14 sets,  92 reps
  • fitness_center2202.19 lbs

1. OHP

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 4 x 43.09 lbs
  • Set 4: 1 x 52.16 lbs
  • Set 5: 3 x 65.77 lbs
  • Set 6: 3 x 68.04 lbs

Total: 1333.56 lbs

2. Seated db shoulder press

  • Set 1: 3 x 29.48 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 360.61 lbs

3. Lateral raises

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

4. Rear delt flyes

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs