Lower bidy gibble

by typenner-32

Settings

lbskgs

Summary

April 27th, 2017
54 minutes
31 sets, 331 reps
27190 lbs

1. Leg press machine single leg

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs

Total: 3600 lbs

2. Leg extension

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 190 lbs
Set 5: 8 x 190 lbs

Total: 7600 lbs

3. Lying down leg curls

Set 1: 10 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs
Set 5: 8 x 110 lbs

Total: 4890 lbs

4. Standing calf raise

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

5. Alternating bicep curls

Set 1: 10 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 910 lbs

6. Tricep kickbacks

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 560 lbs

7. Barbell curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

8. Barbell skull crushers

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

9. Lying Rear Lateral Raise

Set 1: 25 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 18 x 10 lbs

Total: 630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined