Back and bis beginner

by tyson-dooley

Settings

lbskgs

Summary

October 23rd, 2018
0 minutes
7 sets, 68 reps
2610 lbs

1. Bent over row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

2. One arm row

Set 1: 10 x 25 lbs

Total: 250 lbs

3. Dumbell curls

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined