Back and bis Extensive

by tyson-dooley

Settings

lbskgs

Summary

June 16th, 2016
0 minutes
12 sets, 119 reps
9393 lbs

1. Bent over row

Set 1: 4 x 145 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 125 lbs
Set 4: 8 x 125 lbs

Total: 3140 lbs

2. Lat pulldown

Set 1: 10 x 154 lbs
Set 2: 6 x 154 lbs
Set 3: 6 x 154 lbs

Total: 3388 lbs

3. Cable row

Set 1: 12 x 75 lbs
Set 2: 30 x 50 lbs

Total: 2400 lbs

4. Seated db curl

Set 1: 12 x 15 lbs
Set 2: 7 x 15 lbs
Set 3: 12 x 15 lbs

Total: 465 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined