Back and bis Extensive

by tyson-dooley

Settings

lbskgs

Summary

July 14th, 2016
24 minutes
11 sets, 84 reps
9307 lbs

1. Bent over row

Set 1: 10 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 105 lbs
Set 4: 11 x 105 lbs

Total: 4295 lbs

2. Lat pulldown

Set 1: 4 x 25 lbs
Set 2: 4 x 25 lbs
Set 3: 7 x 20 lbs
Set 4: 9 x 158 lbs
Set 5: 5 x 158 lbs

Total: 2552 lbs

3. Rack pulls

Set 1: 7 x 205 lbs
Set 2: 5 x 205 lbs

Total: 2460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined