Back and bis Intensive

by tyson-dooley

Settings

lbskgs

Summary

June 27th, 2016
44 minutes
15 sets, 136 reps
8920 lbs

1. Lat pulldown

Set 1: 4 x 25 lbs
Set 2: 4 x 20 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 5 x 155 lbs

Total: 2815 lbs

2. Bent over row

Set 1: 6 x 95 lbs
Set 2: 7 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2375 lbs

3. Cable row

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 25 x 55 lbs

Total: 3175 lbs

4. Seated db curl

Set 1: 13 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 555 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined