Back and bis Strength

by tyson-dooley

Settings

lbskgs

Summary

July 11th, 2016
28 minutes
14 sets, 79 reps
9290 lbs

1. Rack pulls

Set 1: 4 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 6 x 245 lbs
Set 4: 3 x 275 lbs

Total: 4320 lbs

2. Lat pulldown

Set 1: 4 x 20 lbs
Set 2: 4 x 20 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 4 x 155 lbs

Total: 2640 lbs

3. Bent over row

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 85 lbs

Total: 2330 lbs

4. Seated db curl

Set 1: 11 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined