Back and tris extensive

by tyson-dooley

Settings

lbskgs

Summary

June 10th, 2016
48 minutes
15 sets, 170 reps
11965 lbs

1. Bent over row

Set 1: 4 x 155 lbs
Set 2: 6 x 135 lbs
Set 3: 8 x 125 lbs
Set 4: 6 x 125 lbs

Total: 3180 lbs

2. Lat pulldown

Set 1: 12 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3280 lbs

3. Cable row

Set 1: 12 x 75 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 3900 lbs

4. Ez curl

Set 1: 6 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1360 lbs

5. Seated db curl

Set 1: 7 x 20 lbs
Set 2: 7 x 15 lbs

Total: 245 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined