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Back and tris extra extensive

by tyson-dooley

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Summary

  • event_availableJune 4th, 2016
  • schedule31 minutes
  • equalizer11 sets,  116 reps
  • fitness_center3650 lbs

1. Bent over row

  • Set 1: 6 x 145 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 9 x 0 lbs

Total: 2220 lbs

2. Lat pulldown

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 0 lbs

Total: 1080 lbs

3. Cable row

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

4. Skull crushers

  • Set 1: 7 x 50 lbs
  • Set 2: 8 x 0 lbs

Total: 350 lbs

5. Tricep kickback

  • Set 1: 12 x 0 lbs

Total: 0 lbs