Back and tris intensive

by tyson-dooley

Settings

lbskgs

Summary

May 25th, 2016
45 minutes
18 sets, 177 reps
9675 lbs

1. Bent over row

Set 1: 5 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 8 x 95 lbs

Total: 1805 lbs

2. Lat pullover

Set 1: 20 x 50 lbs
Set 2: 15 x 50 lbs

Total: 1750 lbs

3. Lat pulldown

Set 1: 6 x 75 lbs
Set 2: 6 x 75 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1900 lbs

4. Cable row

Set 1: 13 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs

Total: 2100 lbs

5. Skull crushers

Set 1: 7 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 50 lbs

Total: 1100 lbs

6. Tricep kickback

Set 1: 12 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 11 x 30 lbs

Total: 1020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined