Englishexpand_more

Back and tris strength phase

by tyson-dooley

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Summary

  • event_availableMay 31st, 2016
  • schedule42 minutes
  • equalizer11 sets,  91 reps
  • fitness_center8327 lbs

1. Bent over row

  • Set 1: 6 x 135 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 9 x 115 lbs

Total: 3295 lbs

2. Lat pullover

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1750 lbs

3. Lat pulldown

  • Set 1: 7 x 90 lbs
  • Set 2: 4 x 156 lbs
  • Set 3: 4 x 156 lbs
  • Set 4: 4 x 156 lbs

Total: 2502 lbs

4. Cable row

  • Set 1: 12 x 65 lbs

Total: 780 lbs