Back and tris

by tyson-dooley

Settings

lbskgs

Summary

May 20th, 2016
49 minutes
18 sets, 178 reps
12940 lbs

1. Bent over row

Set 1: 6 x 125 lbs
Set 2: 7 x 125 lbs
Set 3: 6 x 125 lbs

Total: 2375 lbs

2. Lat pullover

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

3. Lat pulldown

Set 1: 6 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 12 x 75 lbs
Set 4: 10 x 75 lbs

Total: 2805 lbs

4. Cable row

Set 1: 13 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2220 lbs

5. Decline close grip bench

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2430 lbs

6. Overhead tri press

Set 1: 10 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 13 x 30 lbs

Total: 1110 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined