Chest and Back Extensive Bodybuilding

by tyson-dooley

Settings

lbskgs

Summary

May 9th, 2016
13 h
22 sets, 208 reps
13300 lbs

1. Incline Bench

Set 1: 5 x 55 lbs
Set 2: 7 x 55 lbs
Set 3: 3 x 65 lbs
Set 4: 5 x 55 lbs

Total: 1130 lbs

2. Flat bench

Set 1: 7 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2565 lbs

3. Chest Flys

Set 1: 11 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 23 x 10 lbs

Total: 690 lbs

4. Lat pullover

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

5. Lat pulldown

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2130 lbs

6. Bent over row

Set 1: 9 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs

Total: 2625 lbs

7. Cable row

Set 1: 12 x 60 lbs
Set 2: 13 x 60 lbs
Set 3: 11 x 60 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined