Chest and Back Hypertrophy

by tyson-dooley

Settings

lbskgs

Summary

July 18th, 2016
46 h
30 sets, 276 reps
26790 lbs

1. Rack pulls

Set 1: 10 x 205 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 205 lbs
Set 4: 10 x 205 lbs
Set 5: 10 x 205 lbs

Total: 10250 lbs

2. Pull ups

Set 1: 7 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 4 x 155 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 4880 lbs

3. High row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

4. Incline Bench

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 5 x 50 lbs

Total: 2100 lbs

5. Flat bench

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs
Set 5: 10 x 125 lbs

Total: 6250 lbs

6. Cable flys

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 810 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined