Chest and Bi's extensive

by tyson-dooley

Settings

lbskgs

Summary

June 12th, 2016
23 minutes
15 sets, 150 reps
7120 lbs

1. Incline Bench

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 7 x 60 lbs
Set 4: 6 x 55 lbs
Set 5: 7 x 50 lbs

Total: 1775 lbs

2. Flat bench

Set 1: 9 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 7 x 135 lbs

Total: 3105 lbs

3. Chest Flys

Set 1: 12 x 20 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 640 lbs

4. Tricep cabel pulldown

Set 1: 12 x 40 lbs
Set 2: 13 x 40 lbs

Total: 1000 lbs

5. Tricep kickback

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined