Chest and Bi's extensive

by tyson-dooley

Settings

lbskgs

Summary

June 17th, 2016
45 minutes
14 sets, 126 reps
6820 lbs

1. Incline Bench

Set 1: 4 x 70 lbs
Set 2: 4 x 70 lbs
Set 3: 7 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 7 x 50 lbs

Total: 1630 lbs

2. Flat bench

Set 1: 7 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 7 x 135 lbs

Total: 2700 lbs

3. Chest Flys

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 20 x 10 lbs

Total: 640 lbs

4. Tricep cabel pulldown

Set 1: 12 x 50 lbs
Set 2: 13 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined