Chest and Bi's intensive

by tyson-dooley

Settings

lbskgs

Summary

May 21st, 2016
2 h
18 sets, 156 reps
7725 lbs

1. Incline Bench

Set 1: 3 x 70 lbs
Set 2: 3 x 70 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 55 lbs
Set 5: 4 x 55 lbs

Total: 1300 lbs

2. Flat bench

Set 1: 6 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3215 lbs

3. Chest Flys

Set 1: 12 x 20 lbs
Set 2: 11 x 20 lbs
Set 3: 20 x 10 lbs

Total: 660 lbs

4. Ez reverse

Set 1: 9 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1250 lbs

5. Ez curl

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 21 x 20 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined