Chest and Bi's intensive

by tyson-dooley

Settings

lbskgs

Summary

May 16th, 2016
1 h
17 sets, 154 reps
6955 lbs

1. Incline Bench

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 55 lbs
Set 5: 6 x 55 lbs

Total: 1640 lbs

2. Flat bench

Set 1: 6 x 145 lbs
Set 2: 4 x 145 lbs
Set 3: 5 x 145 lbs

Total: 2175 lbs

3. Chest Flys

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 30 x 10 lbs

Total: 780 lbs

4. Ez curl

Set 1: 13 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 8 x 20 lbs

Total: 1160 lbs

5. Ez reverse

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined