Chest and Bi's Strength Phase

by tyson-dooley

Settings

lbskgs

Summary

May 26th, 2016
57 minutes
18 sets, 125 reps
6750 lbs

1. Incline Bench

Set 1: 4 x 65 lbs
Set 2: 4 x 65 lbs
Set 3: 4 x 65 lbs
Set 4: 3 x 65 lbs
Set 5: 2 x 65 lbs

Total: 1105 lbs

2. Flat bench

Set 1: 4 x 155 lbs
Set 2: 4 x 155 lbs
Set 3: 6 x 135 lbs
Set 4: 7 x 135 lbs

Total: 2995 lbs

3. Chest Flys

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 25 x 10 lbs

Total: 690 lbs

4. Ez reverse

Set 1: 8 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs

Total: 1080 lbs

5. Ez curl

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 0 x 20 lbs

Total: 880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined