Chest and Bi's Strength Phase

by tyson-dooley

Settings

lbskgs

Summary

May 31st, 2016
18 minutes
7 sets, 39 reps
1395 lbs

1. Incline Bench

Set 1: 4 x 65 lbs
Set 2: 3 x 65 lbs
Set 3: 4 x 50 lbs
Set 4: 6 x 50 lbs
Set 5: 0 x 0 lbs

Total: 955 lbs

2. Chest Flys

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs

Total: 440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined