Chest and Tri's intensive

by tyson-dooley

Settings

lbskgs

Summary

June 29th, 2016
59 minutes
13 sets, 106 reps
5100 lbs

1. Incline Bench

Set 1: 3 x 70 lbs
Set 2: 3 x 70 lbs
Set 3: 6 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs

Total: 1300 lbs

2. Flat bench

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2430 lbs

3. Chest Flys

Set 1: 12 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 20 x 10 lbs

Total: 620 lbs

4. Tricep kickback

Set 1: 13 x 30 lbs
Set 2: 12 x 30 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined