Chest and Tri's Strength Phase

by tyson-dooley

Settings

lbskgs

Summary

July 5th, 2016
46 minutes
13 sets, 88 reps
4620 lbs

1. Incline Bench

Set 1: 3 x 70 lbs
Set 2: 3 x 70 lbs
Set 3: 4 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs

Total: 1260 lbs

2. Flat bench

Set 1: 5 x 145 lbs
Set 2: 6 x 145 lbs
Set 3: 5 x 145 lbs

Total: 2320 lbs

3. Chest Flys

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 20 x 10 lbs

Total: 640 lbs

4. Tricep kickback

Set 1: 10 x 40 lbs
Set 2: 0 x 40 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined