Full body 1 deload

by tyson-dooley

Settings

lbskgs

Summary

March 27th, 2017
22 minutes
5 sets, 48 reps
4650 lbs

1. Assisted pull-ups

Set 1: 8 x 153 lbs
Set 2: 7 x 153 lbs

Total: 2295 lbs

2. Upright Cable Row

Set 1: 12 x 50 lbs

Total: 600 lbs

3. Incline Dumbbell Press

Set 1: 12 x 45 lbs

Total: 540 lbs

4. Squat

Set 1: 9 x 135 lbs

Total: 1215 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined