Full body 1

by tyson-dooley

Settings

lbskgs

Summary

February 20th, 2017
54 minutes
13 sets, 120 reps
8167 lbs

1. Assisted pull-ups

Set 1: 8 x 71 lbs
Set 2: 8 x 71 lbs
Set 3: 8 x 71 lbs
Set 4: 8 x 71 lbs

Total: 2272 lbs

2. Upright Cable Row

Set 1: 12 x 40 lbs
Set 2: 11 x 40 lbs

Total: 920 lbs

3. Incline Dumbbell Press

Set 1: 10 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1200 lbs

4. Squat

Set 1: 8 x 115 lbs
Set 2: 9 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2875 lbs

5. Standing calf raises

Set 1: 10 x 90 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined