Full body 1

by tyson-dooley

Settings

lbskgs

Summary

March 6th, 2017
50 minutes
10 sets, 103 reps
7044 lbs

1. Assisted pull-ups

Set 1: 10 x 67 lbs
Set 2: 10 x 67 lbs
Set 3: 11 x 67 lbs
Set 4: 11 x 67 lbs

Total: 2814 lbs

2. Upright Cable Row

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1100 lbs

3. Incline Dumbbell Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

4. Squat

Set 1: 10 x 115 lbs
Set 2: 9 x 120 lbs

Total: 2230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined