Full body 1

by tyson-dooley

Settings

lbskgs

Summary

March 21st, 2017
39 minutes
11 sets, 88 reps
8556 lbs

1. Assisted pull-ups

Set 1: 7 x 153 lbs
Set 2: 7 x 153 lbs
Set 3: 5 x 153 lbs
Set 4: 4 x 153 lbs
Set 5: 4 x 153 lbs

Total: 4131 lbs

2. Upright Cable Row

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs

Total: 1320 lbs

3. Incline Dumbbell Press

Set 1: 11 x 45 lbs
Set 2: 10 x 45 lbs

Total: 945 lbs

4. Squat

Set 1: 9 x 135 lbs
Set 2: 7 x 135 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined