Englishexpand_more

Full body 1

by tyson-dooley

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Summary

  • event_availableJuly 10th, 2017
  • schedule32 minutes
  • equalizer12 sets,  76 reps
  • fitness_center3276.66 lbs

1. Assisted pull-ups

  • Set 1: 11 x 18.51 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 657.16 lbs

2. Squat

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 70.31 lbs
  • Set 5: 5 x 61.23 lbs

Total: 1440.16 lbs

3. Bench Press

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 56.7 lbs
  • Set 3: 5 x 65.77 lbs
  • Set 4: 5 x 65.77 lbs

Total: 1179.34 lbs