Full body 1

by tyson-dooley

Settings

lbskgs

Summary

July 17th, 2017
41 minutes
15 sets, 78 reps
6990 lbs

1. Assisted pull-ups

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Bench Press

Set 1: 5 x 105 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 3325 lbs

3. Front Squat with Barbell

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 95 lbs

Total: 2225 lbs

4. Bent over row

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 7 x 55 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined