Englishexpand_more

Full body 1

by tyson-dooley

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Summary

  • event_availableMarch 1st, 2017
  • schedule47 minutes
  • equalizer11 sets,  118 reps
  • fitness_center7834 lbs

1. Assisted pull-ups

  • Set 1: 11 x 67 lbs
  • Set 2: 10 x 67 lbs
  • Set 3: 11 x 67 lbs

Total: 2144 lbs

2. Upright Cable Row

  • Set 1: 11 x 40 lbs
  • Set 2: 15 x 40 lbs

Total: 1040 lbs

3. Incline Dumbbell Press

  • Set 1: 11 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 9 x 40 lbs

Total: 1200 lbs

4. Squat

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3450 lbs