Full body 1

by tyson-dooley

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Summary

  • event_availableMarch 13th, 2017
  • schedule34 minutes
  • equalizer11 sets,  80 reps
  • fitness_center7212 lbs

1. Assisted pull-ups

  • Set 1: 4 x 153 lbs
  • Set 2: 5 x 153 lbs
  • Set 3: 4 x 153 lbs
  • Set 4: 3 x 153 lbs
  • Set 5: 3 x 153 lbs

Total: 2907 lbs

2. Upright Cable Row

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs

Total: 1200 lbs

3. Incline Dumbbell Press

  • Set 1: 10 x 45 lbs
  • Set 2: 9 x 45 lbs

Total: 855 lbs

4. Squat

  • Set 1: 10 x 125 lbs
  • Set 2: 8 x 125 lbs

Total: 2250 lbs