Full body 1

by tyson-dooley

Settings

lbskgs

Summary

July 4th, 2017
37 minutes
13 sets, 80 reps
8059 lbs

1. Assisted pull-ups

Set 1: 10 x 42.8 lbs
Set 2: 10 x 42.8 lbs
Set 3: 10 x 42.8 lbs

Total: 1284 lbs

2. Squat

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3375 lbs

3. Bench Press

Set 1: 5 x 95 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined