Englishexpand_more

Full body 1

by tyson-dooley

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Summary

  • event_availableMay 15th, 2017
  • schedule22 minutes
  • equalizer7 sets,  30 reps
  • fitness_center3500 lbs

1. Assisted pull-ups

  • Set 1: 0 x 100 lbs

Total: 0 lbs

2. Squat

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 135 lbs

Total: 1725 lbs

3. Bench Press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 145 lbs

Total: 1775 lbs