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Englishexpand_more

Full body 1

by tyson-dooley

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Summary

  • event_availableMay 15th, 2017
  • schedule22 minutes
  • equalizer7 sets,  30 reps
  • fitness_center1587.57 lbs

1. Assisted pull-ups

  • Set 1: 0 x 45.36 lbs

Total: 0 lbs

2. Squat

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 61.23 lbs

Total: 782.45 lbs

3. Bench Press

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 65.77 lbs

Total: 805.13 lbs