Englishexpand_more

Full body 1

by tyson-dooley

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Summary

  • event_availableJune 28th, 2017
  • schedule54 minutes
  • equalizer12 sets,  74 reps
  • fitness_center9295 lbs

1. Assisted pull-ups

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

2. Squat

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 145 lbs

Total: 2500 lbs

3. Bench Press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 4 x 155 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 5 x 150 lbs

Total: 3195 lbs