Full body 1

by tyson-dooley

Settings

lbskgs

Summary

May 24th, 2017
53 minutes
13 sets, 77 reps
8955 lbs

1. Assisted pull-ups

Set 1: 8 x 70 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 2760 lbs

2. Squat

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3075 lbs

3. Bench Press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 4 x 155 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 3120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined