Full body 1

by tyson-dooley

Settings

lbskgs

Summary

February 14th, 2017
4 h
16 sets, 174 reps
8713.5 lbs

1. Assisted pull-ups

Set 1: 10 x 61 lbs
Set 2: 9 x 69 lbs
Set 3: 9 x 69 lbs
Set 4: 11 x 69 lbs

Total: 2611 lbs

2. Standing Shoulder Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Lateral Raises

Set 1: 13 x 7.5 lbs

Total: 97.5 lbs

4. Incline neck smith

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs

Total: 2300 lbs

5. Leg Extension

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs

Total: 1680 lbs

6. Alternating Bicep Curl with Dumbbell

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs

Total: 550 lbs

7. Tricep Kickback

Set 1: 10 x 2 lbs
Set 2: 10 x 1.5 lbs

Total: 35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined