Full body 2 deload

by tyson-dooley

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Summary

  • event_availableMarch 30th, 2017
  • schedule21 minutes
  • equalizer7 sets,  63 reps
  • fitness_center5271 lbs

1. pull-ups

  • Set 1: 7 x 153 lbs

Total: 1071 lbs

2. Bent over row

  • Set 1: 11 x 65 lbs
  • Set 2: 11 x 65 lbs

Total: 1430 lbs

3. Seated shoulder press

  • Set 1: 10 x 65 lbs

Total: 650 lbs

4. Incline Bench Press

  • Set 1: 9 x 105 lbs
  • Set 2: 10 x 65 lbs

Total: 1595 lbs

5. Front Squat with Barbell

  • Set 1: 5 x 105 lbs

Total: 525 lbs