Full body 2 deload

by tyson-dooley

Settings

lbskgs

Summary

April 12th, 2017
5 minutes
5 sets, 42 reps
3440 lbs

1. pull-ups

Set 1: 5 x 153 lbs

Total: 765 lbs

2. Bent over row

Set 1: 9 x 65 lbs
Set 2: 10 x 65 lbs

Total: 1235 lbs

3. Seated shoulder press

Set 1: 9 x 65 lbs

Total: 585 lbs

4. Incline Bench Press

Set 1: 9 x 95 lbs

Total: 855 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined