Englishexpand_more

Full body 2

by tyson-dooley

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Summary

  • event_availableApril 5th, 2017
  • schedule18 minutes
  • equalizer5 sets,  40 reps
  • fitness_center3738 lbs

1. pull-ups

  • Set 1: 6 x 153 lbs
  • Set 2: 5 x 153 lbs

Total: 1683 lbs

2. Bent over row

  • Set 1: 12 x 65 lbs

Total: 780 lbs

3. Seated shoulder press

  • Set 1: 10 x 75 lbs
  • Set 2: 7 x 75 lbs

Total: 1275 lbs