Full body 2

by tyson-dooley

Settings

lbskgs

Summary

July 20th, 2017
32 minutes
11 sets, 63 reps
4300 lbs

1. Deadlifts

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 175 lbs

Total: 2800 lbs

2. Seated shoulder press

Set 1: 5 x 15 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 600 lbs

3. Barbell curls

Set 1: 9 x 50 lbs
Set 2: 9 x 50 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined