Full body 2

by tyson-dooley

Settings

lbskgs

Summary

February 16th, 2017
49 minutes
11 sets, 92 reps
5010 lbs

1. Bent over row

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

2. HS pull down

Set 1: 8 x 45 lbs
Set 2: 10 x 35 lbs

Total: 710 lbs

3. Seated shoulder press

Set 1: 10 x 65 lbs
Set 2: 10 x 55 lbs

Total: 1200 lbs

4. Incline Bench Press

Set 1: 5 x 95 lbs
Set 2: 6 x 95 lbs

Total: 1045 lbs

5. Front Squat with Barbell

Set 1: 5 x 115 lbs
Set 2: 4 x 115 lbs

Total: 1035 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined