Englishexpand_more

Full body 2

by tyson-dooley

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Summary

  • event_availableMay 8th, 2017
  • schedule21 minutes
  • equalizer8 sets,  74 reps
  • fitness_center2973.3 lbs

1. Scap pull ups

  • Set 1: 10 x 45.36 lbs

Total: 453.59 lbs

2. pull-ups

  • Set 1: 10 x 53.52 lbs

Total: 535.24 lbs

3. Bent over row

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs

Total: 635.03 lbs

4. Seated shoulder press

  • Set 1: 9 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs

Total: 462.66 lbs

5. Squats

  • Set 1: 8 x 52.16 lbs
  • Set 2: 9 x 52.16 lbs

Total: 886.77 lbs