Englishexpand_more

Full body 2

by tyson-dooley

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Summary

  • event_availableJuly 7th, 2017
  • schedule21 minutes
  • equalizer9 sets,  40 reps
  • fitness_center1975 lbs

1. Deadlifts

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 0 x 0 lbs

Total: 1150 lbs

2. Seated shoulder press

  • Set 1: 5 x 15 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs

Total: 425 lbs

3. Barbell curls

  • Set 1: 10 x 40 lbs
  • Set 2: 0 x 40 lbs

Total: 400 lbs