Full body 2

by tyson-dooley

Settings

lbskgs

Summary

May 17th, 2017
151 h
10 sets, 72 reps
3155 lbs

1. Seated shoulder press

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 65 lbs

Total: 1525 lbs

2. Barbell curls

Set 1: 9 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 7 x 50 lbs

Total: 1150 lbs

3. Seated Calf Raise using Machine

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined