Full body 2

by tyson-dooley

Settings

lbskgs

Summary

June 1st, 2017
50 minutes
13 sets, 112 reps
6690 lbs

1. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 5 x 175 lbs
Set 3: 4 x 205 lbs

Total: 2370 lbs

2. Seated shoulder press

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs

Total: 1050 lbs

3. Barbell curls

Set 1: 9 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 9 x 45 lbs

Total: 1170 lbs

4. Seated Calf Raise using Machine

Set 1: 25 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 50 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined