Full body 2

by tyson-dooley

Settings

lbskgs

Summary

June 16th, 2017
45 minutes
10 sets, 65 reps
4425 lbs

1. Deadlifts

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 175 lbs

Total: 2025 lbs

2. Seated shoulder press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 65 lbs

Total: 1050 lbs

3. Barbell curls

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined