Englishexpand_more

Full body 2

by tyson-dooley

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Summary

  • event_availableMay 5th, 2017
  • schedule37 minutes
  • equalizer15 sets,  139 reps
  • fitness_center10626 lbs

1. Scap pull ups

  • Set 1: 11 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 2100 lbs

2. pull-ups

  • Set 1: 10 x 118 lbs
  • Set 2: 7 x 118 lbs

Total: 2006 lbs

3. Bent over row

  • Set 1: 11 x 65 lbs
  • Set 2: 10 x 65 lbs

Total: 1365 lbs

4. Seated shoulder press

  • Set 1: 10 x 65 lbs
  • Set 2: 8 x 65 lbs

Total: 1170 lbs

5. Squats

  • Set 1: 10 x 95 lbs
  • Set 2: 9 x 115 lbs

Total: 1985 lbs

6. Tricep pulldown

  • Set 1: 10 x 50 lbs
  • Set 2: 0 x 50 lbs
  • Set 3: 9 x 50 lbs

Total: 950 lbs

7. Ez curl

  • Set 1: 15 x 40 lbs
  • Set 2: 9 x 50 lbs

Total: 1050 lbs