Full body 2

by tyson-dooley

Settings

lbskgs

Summary

February 23rd, 2017
23 h
11 sets, 82 reps
6338 lbs

1. Assisted pull-ups

Set 1: 8 x 78 lbs
Set 2: 8 x 78 lbs
Set 3: 10 x 95 lbs

Total: 2198 lbs

2. Bent over row

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs

Total: 900 lbs

3. Seated shoulder press

Set 1: 7 x 65 lbs
Set 2: 7 x 65 lbs

Total: 910 lbs

4. Incline Bench Press

Set 1: 7 x 95 lbs
Set 2: 6 x 105 lbs

Total: 1295 lbs

5. Front Squat with Barbell

Set 1: 5 x 115 lbs
Set 2: 4 x 115 lbs

Total: 1035 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined